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Free Mind

Welcome to My Mind notebook. Here you will find useful resources, journals and experiences from our clients and Therapists to share with you. Expect candid discussion, book recommendations, health threads covering all aspects of wellness and most importantly, we hope you find inspiration from someone else's journey whilst

discovering yours.

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Expert Talk event with Q&A - Mental health and Psychedelics

Aug 5, 20222 min read

Expert Talk event with Q&A - Mental health and Psychedelics

In this talk and Q&A led by NHS Doctor Jonathan Iliff we journey through the past, present and future use of psychedelic drugs to treat...

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Loneliness..

Mar 27, 20222 min read

Loneliness..

Loneliness, a complicated emotion that typically occurs when one’s needs for social contact are not met, may be described as a feeling of...

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Emotional Diet and Nutrition

Feb 26, 20223 min read

Emotional Diet and Nutrition

written by Therapist Jessica Watson. We all know that if we eat well, we feel better, but how much attention do we pay to the other...

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Notes from a Therapist..

Feb 15, 20222 min read

Notes from a Therapist..

Start Small. written by Jessica Watson. Start small. When you are feeling overwhelmed and life is feeling difficult, start small. By...

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Trauma and PTSD

Jan 14, 20222 min read

Trauma and PTSD

For many people, describing traumatic incidents and exploring their emotional responses to them, such as shock, anger or shame, is a key...

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“It’s Too Hard To Be Sober At This Time Of Year.”

Nov 26, 20212 min read

“It’s Too Hard To Be Sober At This Time Of Year.”

Before I quit drinking, I spent several years trying to stop.. Thoughts about it being “too hard” Watch out for this: “It’ll be too hard...

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